|Mar. 29th, 2009 02:46 pm Book #20: Normal Eating for Normal Weight, by Sheryl Canter|
Smart Book by a Smart Author
Ms. Canter has my number in so many ways. Her book, based on years of experience, her vibrant on-line community, food programs, and research has many important revelations for anyone with eating issues.
The method in the book encourages people to learn how to listen to their bodies, change the destructive thinking that many of us indulge in, and find some sanity in the insane world of eating, food, and desire in the United States. Canter says that her program isn't a quick fix and, while I'm not an active member of her community, I know that a healthy relationship with what goes into my body took a long while to develop. If she said she could solve an intractable problem like this quickly, it would reason to doubt.
Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings can become one of the healthful tools that people with eating issues and other addictive behaviors can use to improve their lives.
It's available on www.NormalEating.com
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